The most common form of mood tracking is via pen and paper: journaling.īut let’s admit it-not everyone has the free time to actually write in a daily journal (although most psychologists say that it helps a lot). Doctors usually recommend it to patients who want to improve their mental health. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.